Beating the Blues is an online Cognitive Behavioural Therapy program for individuals with mild to moderate depression and anxiety. The online CBT course enables users to work through modules to learn about and apply the principles of CBT at a time and place to suit each individual. For more information please visit: www.beatingtheblues.co.uk/

SilverCloud offers secure, immediate access to online cognitive behavioural therapy programmes, tailored to your specific needs. These programmes have demonstrated high improvement rates for depression and anxiety. For more information please visit: https://st-andrews.silvercloudhealth.com/signup/standrews/

NHS Inform provides a chronic pain self-help guide which uses cognitive behavioural therapy to help you live with chronic pain. To work through this self-help guide, please visit: www.nhsinform.scot/illnesses-and-conditions/mental-health/