If you are worried about your mood, don’t keep this to yourself, try talking to your family or friends about this concern. If, however, you feel that you would like to talk to someone outside of your situation, please contact your GP who will listen or talk to you about possible solutions. 

To find out further information about anxiety or stress, as well as self-help tips, please visit www.nhsinform.scot/illnesses-and-conditions/mental-health/anxiety

You can also find out information on mental health issues by contacting The Scottish Association for Mental Health (SAMH). If you'd like to get in touch, please use the details below. 

Contact information

Website: www.samh.org.uk

Email: enquire@samh.org.uk

Phone: 0141 530 1000

There are community mental health teams in Angus and you can self refer to them by contacting Accessline on 03452 777 778 or liaising with your GP. 

If you need out of hours support, you can contact NHS 24 on 111 or access their self-help guide by visiting www.nhs24.scot/ and searching for stress, anxiety or low mood.

You can also contact the Samaritans on 116 123 or visit www.samaritans.org/