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How to live better for longer
Find your area of need using our guide aboveon the left, then follow our steps below:
![Illustration of a person holding a thera-band over their head](/Images/havasteps1.png)
Step 1
Get your ability back
Simple exercises and techniques to help you keep or regain your ability.
![Illustration of a clipboard and the HAVA logo](/Images/havasteps2.png)
Step 2
Expert help
Answer a few questions from our experts to find the product or service that is right for you.