Make sure that you are warm before performing this activity.

• Stand with your feet hip-width apart and hold onto a fixed surface if necessary, such as a kitchen worktop.
• Bend your knees and push your bottom backwards, as though you were going to sit down.
• Try to keep your knees above your toes.
• Come back up to the start position.

Aim to do 10 squats every other day.

If you feel steady enough, perform them without holding on.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.