On this page you will find the full information for the hint or advice you have selected. You also have the option to view and/or download related documents if available. Documents will be in the form of a pdf file which will require a PDF viewer such as Adobe Reader (external link) to open.

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Options available if your caring role is affecting your sleep

If your sleep has been affected over a long period of time, make an appointment to see your G.P.

You can also get information on sleep deprivation from Carers UK, visit www.carersuk.org/help-and-advice/practical-support for more information.

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