Make sure that you are warm before performing this stretch.

• Sit upright in your usual chair. Sit well back in the chair with your back supported and upright.
• Point one foot down then pull the foot back (the movement should be slow and strong).
• Repeat 5 times, then swap legs.

Aim to do this exercise every day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.