Stand up from your chair and practice turning on the spot, so that when you are finished you are facing the chair.

If you feel you would need to hold on to something to remain steady, try doing this at your kitchen sink, turning towards the sink as you turn.

Count the number of steps it takes you to turn 180 degrees. Over time, see if you can reduce the number of steps it takes you. You can also progress by performing the movement without holding on.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.