This activity improves your ability to reach behind yourself. Make sure that you are warm before you start this exercise.

• Stand (or sit) very tall with your feet hip-width apart.
• Fold your arms across your chest, then twist your upper body and head to one side, keeping your hips facing forwards.
• Repeat in the other direction.

Perform this a total of 5 times each way, every day.

DISCLAIMER:

You take responsibility for your own exercise programme. All content should not be treated as a substitute for the medical advice of your G.P. or any other health care professional. Please ensure you take all steps to ensure your personal safety and to minimise any risk while doing the exercises.

Individuals using these exercises do so at their own risk.