Advice for your well-being and mind

Please view the information from the English and Scottish NHS services to help you to maintain a positive well-being during this period.

NHS Advice for England: https://www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides/

NHS Inform Advice for Scotland: https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/coronavirus-covid-19/your-mental-wellbeing/coronavirus-covid-19-your-mental-wellbeing